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	<title>Novel Patient Community | Kebbster | Activity</title>
	<atom:link href="http://community.novelpatient.com/members/kebbster/activity/feed/" rel="self" type="application/rss+xml" />
	<link>http://community.novelpatient.com/members/kebbster/activity/feed</link>
	<description>Kebbster - Activity Feed</description>
	<pubDate>Fri, 30 Jul 2010 18:56:24 +0000</pubDate>
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				<guid>http://community.novelpatient.com/activity/p/51375/</guid>
				<title><![CDATA[Kebbster and Alison Carey are now friends]]></title>
				<link>http://community.novelpatient.com/activity/p/51375/</link>
				<pubDate>Wed, 03 Mar 2010 18:52:45 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" title="Kebbster" rel="nofollow">Kebbster</a> and <a href="http://community.novelpatient.com/members/vanwinkle/" title="Alison Carey" rel="nofollow">Alison Carey</a> are now friends </p>
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				<guid>http://community.novelpatient.com/fastfood/2009/08/31/sheppards-pie-cottage/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Sheppard's Pie (Cottage Pie)]]></title>
				<link>http://community.novelpatient.com/fastfood/2009/08/31/sheppards-pie-cottage/</link>
				<pubDate>Sun, 30 Aug 2009 22:30:45 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/fastfood/2009/08/31/sheppards-pie-cottage/" rel="nofollow">Sheppard's Pie (Cottage Pie)</a> <span class="time-since"></span><br />
<blockquote>This gluten free pie is filling and delicious, it can be made dairy free simply, and by making double provides a frozen meal for another day.<br />
Make it dairy free by using a milk alternative, such as soy milk and omitting the cheese. Breadcrumbs (can be gluten free breadcrumbs) can be used in place of the [...]
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				<guid>http://community.novelpatient.com/fastfood/2009/08/18/pineapple-orange-date-salad/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Pineapple, orange and date salad]]></title>
				<link>http://community.novelpatient.com/fastfood/2009/08/18/pineapple-orange-date-salad/</link>
				<pubDate>Tue, 18 Aug 2009 15:55:31 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/fastfood/2009/08/18/pineapple-orange-date-salad/" rel="nofollow">Pineapple, orange and date salad</a> <span class="time-since"></span><br />
<blockquote>Ingredients:<br />
	½ of a pineapple<br />
	3 oranges<br />
	6 dates<br />
 <br />
Method:<br />
Remove skin from pineapple and oranges. Cut the pineapple and orange into bite size pieces; remove seeds as you cut up the oranges, put in a bowl. Remove pits from dates, dice dates into small pieces, add dates to the pineapple and oranges, mix ingredients until well combined. Allow to [...]
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				<guid>http://community.novelpatient.com/fastfood/2009/08/10/thai-fish-curry/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Quick thai fish curry]]></title>
				<link>http://community.novelpatient.com/fastfood/2009/08/10/thai-fish-curry/</link>
				<pubDate>Sun, 09 Aug 2009 23:15:29 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/fastfood/2009/08/10/thai-fish-curry/" rel="nofollow">Quick thai fish curry</a> <span class="time-since"></span><br />
<blockquote>This can be a great tasty meal for when you’re really tired. There is no chopping involved and minimal cooking.<br />
Ingredients<br />
	2 cups of frozen vegetables (any mixture of 2 to 3 vegetables is ok)<br />
	410g (approx) tin of fish (either salmon or tuna)<br />
	400mls of coconut milk<br />
	1 tablespoon of Thai curry paste (green or red, depending on preference)<br />
 <br />
Method<br />
Put [...]
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				<guid>#comment-6</guid>
				<title><![CDATA[Kebbster commented on the blog post Light the Night 2009]]></title>
				<link>#comment-6</link>
				<pubDate>Wed, 05 Aug 2009 20:31:40 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> commented on the blog post <a href="http://community.novelpatient.com/chronicblogger/2009/08/05/light-the-night-2009/#comment-6" rel="nofollow">Light the Night 2009</a> <span class="time-since"></span><br />
<blockquote>Thanks Floost <img src='http://community.novelpatient.com/chronicblogger/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p></blockquote>
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				<guid>http://community.novelpatient.com/chronicblogger/2009/08/05/light-the-night-2009/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Light the Night 2009]]></title>
				<link>http://community.novelpatient.com/chronicblogger/2009/08/05/light-the-night-2009/</link>
				<pubDate>Tue, 04 Aug 2009 20:14:42 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/chronicblogger/2009/08/05/light-the-night-2009/" rel="nofollow">Light the Night 2009</a> <span class="time-since"></span><br />
<blockquote>I&#8217;m participating in Light the Night 2009.<br />
I&#8217;m joining thousands of people to remember, celebrate and give hope to patients and families living with blood cancers, such as leukaemia, lymphoma and myeloma.<br />
We&#8217;ll all be carrying balloons with tiny lights inside &#8211; it will be a beautiful evening.<br />
Our local Light the Night details: Foreshore Park, Newcastle: Sep [...]
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				<guid>http://community.novelpatient.com/chronicfatiguesurvivor/2009/08/04/feeling-fluey/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Feeling fluey]]></title>
				<link>http://community.novelpatient.com/chronicfatiguesurvivor/2009/08/04/feeling-fluey/</link>
				<pubDate>Tue, 04 Aug 2009 16:01:26 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/chronicfatiguesurvivor/2009/08/04/feeling-fluey/" rel="nofollow">Feeling fluey</a> <span class="time-since"></span><br />
<blockquote>It&#8217;s a bizarre symptom of chronic fatigue, that feeling as if you are getting a cold. A boy crying wolf as many times as I get this symptom would have been well and truly disregarded by now.<br />
The problem is, sometimes the cry is real and it really is the flu coming for it&#8217;s annual visit. The [...]
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				<guid>http://community.novelpatient.com/fastfood/2009/08/04/cherry-tomato-salad/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Cherry tomato salad]]></title>
				<link>http://community.novelpatient.com/fastfood/2009/08/04/cherry-tomato-salad/</link>
				<pubDate>Mon, 03 Aug 2009 22:24:18 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/fastfood/2009/08/04/cherry-tomato-salad/" rel="nofollow">Cherry tomato salad</a> <span class="time-since"></span><br />
<blockquote>Ingredients:<br />
	2 punnets of small cherry tomatoes<br />
	100g pitted black olives<br />
	1 green capsicum<br />
	3 slices of Spanish onion<br />
	Red wine vinegar<br />
	Olive oil<br />
Method:<br />
Put 2 punnets of cherry tomatoes into a bowl.  Roughly chop olives, add to tomatoes. Dice the capsicum and Spanish onion, add to salad. Top with a dressing of 50/50 red wine vinegar to olive oil.<br />
Variations:<br />
Add feta cheese, [...]
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				<guid>#comment-4</guid>
				<title><![CDATA[Kebbster commented on the blog post Join the party!]]></title>
				<link>#comment-4</link>
				<pubDate>Mon, 03 Aug 2009 19:01:02 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> commented on the blog post <a href="http://community.novelpatient.com/chronicblogger/2009/07/30/join-the-party/#comment-4" rel="nofollow">Join the party!</a> <span class="time-since"></span><br />
<blockquote>Hi John, thanks for commenting. I am unsure if your question is directed at Infonut or myself. You might be better to send the question to Infonut via Twitter.<br />
If it&#8217;s directed at me, no I am not, I just enjoy writing for and maintaining health websites. There is not a great level of support available [...]
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				<guid>http://community.novelpatient.com/activity/p/11177/</guid>
				<title><![CDATA[BarbaraRyan and Kebbster are now friends]]></title>
				<link>http://community.novelpatient.com/activity/p/11177/</link>
				<pubDate>Tue, 28 Jul 2009 06:22:33 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/ladypythia/" rel="nofollow">BarbaraRyan</a> and <a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> are now friends <span class="time-since"></span></p>
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				<guid>http://community.novelpatient.com/activity/p/11173/</guid>
				<title><![CDATA[amandacfs and Kebbster are now friends]]></title>
				<link>http://community.novelpatient.com/activity/p/11173/</link>
				<pubDate>Tue, 28 Jul 2009 05:52:04 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/amandacfs/" rel="nofollow">amandacfs</a> and <a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> are now friends <span class="time-since"></span></p>
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				<guid>http://community.novelpatient.com/fastfood/2009/07/28/apple-and-cinnamon-all-fruit-breakfast/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Apple and cinnamon all fruit breakfast]]></title>
				<link>http://community.novelpatient.com/fastfood/2009/07/28/apple-and-cinnamon-all-fruit-breakfast/</link>
				<pubDate>Tue, 28 Jul 2009 01:29:17 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/fastfood/2009/07/28/apple-and-cinnamon-all-fruit-breakfast/" rel="nofollow">Apple and cinnamon all fruit breakfast</a> <span class="time-since"></span><br />
<blockquote>This recipe can be eaten raw or cooked; it’s a very simple way to get a lot of fruit into your day early. You can also use the cooked version as a filling for a pie.<br />
Ingredients:<br />
	2 apples<br />
	1 orange<br />
	Sultanas<br />
	Cinnamon<br />
Method:<br />
Grate the apples and put in a bowl, juice the orange and add the juice to the [...]
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				<guid>http://community.novelpatient.com/fastfood/2009/07/26/gluten-free-breadrolls/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Gluten free 'breadrolls']]></title>
				<link>http://community.novelpatient.com/fastfood/2009/07/26/gluten-free-breadrolls/</link>
				<pubDate>Sun, 26 Jul 2009 06:39:54 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/fastfood/2009/07/26/gluten-free-breadrolls/" rel="nofollow">Gluten free 'breadrolls'</a> <span class="time-since"></span><br />
<blockquote>Ingredients:<br />
	I packet of gluten free bread mix<br />
	whatever the mix tells you to add<br />
 <br />
Method:<br />
Mix bread mix as per instructions, put mix into a greased muffin tin (I made 12 &#8216;breadrolls&#8217;). Leave muffin tin in a warm place for about 15mins to rise.<br />
Place in preheated oven, cook for about 5-10mins less than for a loaf (may vary, just [...]
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				<guid>http://community.novelpatient.com/activity/p/10643/</guid>
				<title><![CDATA[Kebbster wrote on Ricky Buchanan's wire]]></title>
				<link>http://community.novelpatient.com/activity/p/10643/</link>
				<pubDate>Sat, 25 Jul 2009 23:45:58 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote on <a href="http://community.novelpatient.com/members/jeshyr/" rel="nofollow">Ricky Buchanan's</a> wire: <span class="time-since"></span><br />
<blockquote>Hey Ricky, I have moved my story to Sick Stories, I replied on my wire with the new link, but thought I&#8217;d add it here.<br />
That&#8217;s the problem with changing and moving things, forgetting to update all the places you have the link. Thanks for pointing that out, and apologies for the inconvenience.<br />
Here&#8217;s my story: <a href="http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/" rel="nofollow">http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/</a>
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				<guid>http://community.novelpatient.com/activity/p/10642/</guid>
				<title><![CDATA[Kebbster wrote on their own wire]]></title>
				<link>http://community.novelpatient.com/activity/p/10642/</link>
				<pubDate>Sat, 25 Jul 2009 23:43:19 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote on their own wire: <span class="time-since"></span><br />
<blockquote>Sorry Ricky, I moved my story onto Sick Stories, I forgot to update the link on here. Heres the link to my story on Sick Stories.<br />
<a href="http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/" rel="nofollow">http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/</a>
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				<guid>#comment-35</guid>
				<title><![CDATA[Kebbster commented on the blog post A new hope]]></title>
				<link>#comment-35</link>
				<pubDate>Fri, 24 Jul 2009 10:39:51 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> commented on the blog post <a href="http://community.novelpatient.com/chronicfatiguesurvivor/2009/07/22/a-new-hope/#comment-35" rel="nofollow">A new hope</a> <span class="time-since"></span><br />
<blockquote>Oh thank you! me too. Unbelievably I have even started sleeping better, waking up easily, if it does last it truly is a gift.<br />
I feel as if I have come out of a really really long sleep, one that lasted years, and am awake again for the first time in ages, it&#8217;s a bizarre feeling.
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				<guid>#comment-4</guid>
				<title><![CDATA[Kebbster commented on the blog post Endometriosis/CFS - Kristy's story]]></title>
				<link>#comment-4</link>
				<pubDate>Fri, 24 Jul 2009 07:19:06 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> commented on the blog post <a href="http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/#comment-4" rel="nofollow">Endometriosis/CFS - Kristy's story</a> <span class="time-since"></span><br />
<blockquote>Hi Elcorin, thanks for commenting. I guess reading back over my story it does seem extreme, but it is true, it has been a horrendous few years and am glad that the worst of it is well behind me.
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				<guid>#comment-4</guid>
				<title><![CDATA[Kebbster commented on the blog post Endometriosis/CFS - Kristy's story]]></title>
				<link>#comment-4</link>
				<pubDate>Fri, 24 Jul 2009 07:19:06 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> commented on the blog post <a href="http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/#comment-4" rel="nofollow">Endometriosis/CFS - Kristy's story</a> <span class="time-since"></span><br />
<blockquote>Hi Elcorin, thanks for commenting. I guess reading back over my story it does seem extreme, but it is true, it has been a horrendous few years and am glad that the worst of it is well and truly behind me.
</p></blockquote>
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				<guid>http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Endometriosis/CFS - Kristy's story]]></title>
				<link>http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/</link>
				<pubDate>Fri, 24 Jul 2009 01:08:57 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/sickstories/2009/07/24/endometriosiscfs-kristys-story/" rel="nofollow">Endometriosis/CFS - Kristy's story</a> <span class="time-since"></span><br />
<blockquote></blockquote>
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				<guid>http://community.novelpatient.com/fastfood/2009/07/24/fruit-salad-with-yoghurt-honey-and-brazil-nuts/</guid>
				<title><![CDATA[Kebbster wrote a new blog post: Fruit salad with yoghurt, honey, and brazil nuts]]></title>
				<link>http://community.novelpatient.com/fastfood/2009/07/24/fruit-salad-with-yoghurt-honey-and-brazil-nuts/</link>
				<pubDate>Fri, 24 Jul 2009 00:37:02 +0000</pubDate>

				<description>
					<![CDATA[
					<p><a href="http://community.novelpatient.com/members/kebbster/" rel="nofollow">Kebbster</a> wrote a new blog post: <a href="http://community.novelpatient.com/fastfood/2009/07/24/fruit-salad-with-yoghurt-honey-and-brazil-nuts/" rel="nofollow">Fruit salad with yoghurt, honey, and brazil nuts</a> <span class="time-since"></span><br />
<blockquote>Fruit salad with yoghurt makes a great breakfast, especially if you’re trying to minimize or cut out grains out of your diet.  Adding some chopped nuts on top gives a bit of crunch to the meal and extra nutrients.<br />
Ingredients:<br />
3 to 4 tablespoons of natural yoghurt<br />
1 tablespoon of honey<br />
2 Brazil nuts<br />
Fruit of choice &#8211; In the [...]
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